Adults of ALL ages are welcome to join us for a FREE Community Walking Program! This program is for both beginner and experienced fitness levels. Our goal is to foster connections through better health to help our community thrive! Please contact us before arriving so we know to expect you.

What you need to know:

• No membership Required - we want all adults to participate, not just seniors.

• When: January - February 2025, Monday, Wednesday, Friday

• Where: Arlington Saferoom (11842 Otto Lane)

• Flexible times: Please call for current times.

• Set your own pace: you can choose how far and how long you want to walk. We will also have additional balance and coordination exercises.

• Educational: along with warm-ups, cool-downs, and stretches, we'll add in educational content from Walk with Ease.

• Stay connected: If you can't make all 3 days each week - we'll keep in touch to encourage your goals.

So make a 6-week pledge to yourself to be healthier - and come join us!!